maorco

Health2wealthclub Assume a shoulder-width stance. Imagine an arch in front of you, each point of the arch is a stride's length away from you. Divide the arch up into sections based on the number of repetitions you have to perform . The first repetition will be to the bottom right corner of the arch, the last repetition will be to the bottom left corner of the arch. Each step is a gradual progression across the arch, starting at the right corner and ending at the left corner. Keeping the left leg fully extended take a long, direct lateral step to the bottom right corner of the arch. Once you plant your right foot, shift the hips back so you achieve a full comfortable depth and range of motion. Keep the back arched and the head up during performance of the exercise. Return to a shoulder-width stance with one aggressive step. The next step will be a gradual progression towards the opposite side of the arch. Continue until all the repetitions have been completed and you've progressed from one corner of the arch to the opposite corner..